Poop Exercise Reminder 1.0.3

Effective hydration and regular physical activity are essential components in alleviating constipation and promoting healthy bowel movements. This application serves as a practical reminder tool designed to assist users in maintaining these beneficial habits.

How to Use the App:

• You will receive timely reminder notifications based on the days and times you select.
• Upon launching the app after receiving a notification, a checklist focused on hydration and exercise will appear.
• Exercise recommendations will be assigned randomly for variety.
• After completing your hydration and exercise goals, you can document your achievements in the checklist.
• If you find yourself short on time, there is an option to skip the task for that moment.

At the end of each day, you can review how many times you successfully hydrated and exercised. Additionally, the app offers a calendar feature that allows you to track your past hydration and exercise success rates.